5 foods which have more protein than chicken :
Protein is a very important nutrient for our bodies. It’s often called a “building block” because it helps our bodies repair and grow. When we eat protein-rich foods, our bodies break them down into smaller pieces called amino acids. These amino acids are then used to build and repair our muscles, hormones, and the chemicals that help our brains function.
How Much Protein Is In Chicken?
The amount of protein in chicken can vary depending on the cut. It’s always recommended to check the nutrition label on the specific package for the most accurate information. Generally, boneless, skinless chicken breasts are a good source of protein, typically containing around 23 to 25 grams of protein per 100 grams. Boneless, skinless chicken thighs also offer a good amount of protein, but slightly less than breasts, with around 19 grams of protein per 100 grams.
1. Paneer : Paneer is full of protein. with 40 grams of protein per 100 grams, this dairly product can be used in curries, even as tandoor and for salad also.
2.Chana Dal : It’s another source of protein that boasts 38 grams of protein per 100 grams. It is loaded with fiber and can be used as dal fry, dal tadka.
3. Soyabeans : Either roasted or boiled are a good source of plant based protein. with 36 grams of protein per 100 grams.
4. Rajma : It can be used as rajma chawal. with 35 grams of protein per 100 grams, kidney beeens are a great vegetarian alternative to chicken, they are also rick in fiber.
5. Pumpkin Seeds : these tiny seeds are super rich in protein, which offers 37 grams per 100 grams. it is loaded with Magnesium, zinc, and healthy fats.
